McDonald’s Sausage, Egg & Cheese McGriddles Price, Nutrition, Allergen
Price- $5.65 | 550 Calories
There’s something irresistibly comforting about McDonald’s Sausage, Egg & Cheese McGriddles. Picture this: soft, warm griddle cakes with that sweet hint of maple, serving as the perfect bookends to a savory, fluffy folded egg, a slice of melty American cheese, and a perfectly seasoned sausage patty. It’s the kind of breakfast that makes you wish morning lasted all day.
In our always-on-the-go lives, McDonald’s has streamlined breakfast with options like curbside pickup and Mobile Order & Pay. It’s a game-changer for anyone who craves efficiency with their egg sandwich. I’ve lost count of how many times this seamless service has turned my manic mornings into a breeze, allowing me to grab a McGriddles on my way without the wait.
Amidst the rush, it’s comforting to know that what I’m eating contains no artificial preservatives, flavors, or colors from artificial sources. Knowing the calories I’m consuming come with a quality guarantee makes indulging in a McGriddles feel like a smarter choice. It’s a satisfying, guilt-free way to start the day, whether I’m heading to work or out on a weekend adventure. You can also see the Price, Nutrition and Allergen information of McDonald’s Big Breakfast.
Ingredients in the Sausage, Egg & Cheese McGriddles
| Ingredient | Order |
|---|---|
| Griddle Cakes | 1 of 5 |
| Folded Egg | 2 of 5 |
| Sausage Patty | 3 of 5 |
| Pasteurized Process American Cheese | 4 of 5 |
| Clarified Butter | 5 of 5 |
Nutritional Information
Diving into the nutritional content of McDonald’s Sausage, Egg & Cheese McGriddles, it’s more than just a tasty breakfast option. With a clear calorie count detailed for the diet-conscious, it breaks down the essential macronutrients, ensuring you know exactly what fuels your morning rush. This transparency in nutritional value helps balance indulgence with informed choices, making it easier to enjoy without the guesswork.
| Nutrient | Amount | Percent Daily Value |
|---|---|---|
| Calories | 550Cal | |
| Total Fat | 33g | 42% |
| Total Carbs | 44g | 16% |
| Protein | 19g | |
| Saturated Fat | 13g | 67% |
| Dietary Fiber | 2g | 8% |
| Calcium | 190mg | 15% |
| Trans Fat | 0g | |
| Total Sugars | 15g | |
| Added Sugars | 13g | 25% |
| Iron | 3mg | 15% |
| Cholesterol | 235mg | 78% |
| Vitamin D | 0mcg | 8% |
| Potassium | 270mg | 6% |
| Sodium | 1290mg | 56% |
The Sausage, Egg & Cheese McGriddles might be a delicious breakfast choice, but it’s worth monitoring your intake if you’re watching your diet. Known for being high in calories, fat, and sodium, it falls into the less healthy category of fast food options. Knowing this helps you make informed decisions, balancing indulgence with nutritional awareness.
Allergen Information
For those with food sensitivities, it’s crucial to be aware of the common allergens present in the Sausage, Egg & Cheese McGriddles. This popular breakfast item contains ingredients that may affect individuals with specific dietary restrictions, helping you stay informed and safe when choosing your meals.
- Wheat: Found in the griddle cakes, a concern for those with gluten intolerance.
- Milk: A key component in the American cheese and possibly in other components.
- Soy: Often used in cooking oils or within ingredients for added texture or flavor.
- Egg: As one of the main ingredients, it’s crucial for those with egg allergies to note.
When considering the Sausage, Egg & Cheese McGriddles, those with gluten intolerance or wheat allergies should avoid this dish as it can trigger allergic reactions ranging from bloating and nausea to anaphylaxis in severe cases. Similarly, individuals with lactose intolerance or milk allergies must exercise caution, as the cheese and potentially other ingredients might aggravate their condition.
Griddle Cakes
| Ingredient | Details |
|---|---|
| Water | – |
| Enriched Flour | bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid |
| Sugar | – |
| Dextrose | – |
| Palm Oil | – |
| Brown Sugar | – |
| Baking Powder | baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate |
| Modified Tapioca Starch | – |
| Rice Flour | – |
| Whey Powder | – |
| Salt | – |
| Natural Flavors | – |
| Buttermilk Powder | – |
| Soybean Oil | – |
| Caramel Color | – |
| Soy Lecithin | – |
Contains: Wheat, Milk, Soy.
Folded Egg
| Ingredient |
|---|
| Eggs |
| Nonfat Milk |
| Modified Food Starch |
| Salt |
| Citric Acid |
Contains: Egg, Milk.
Sausage Patty
| Ingredient |
|---|
| Pork |
| Water |
| Salt |
| Spices |
| Dextrose |
| Sugar |
| Rosemary Extract |
| Natural Flavors |
Pasteurized Process American Cheese
| Ingredient |
|---|
| Milk |
| Cream |
| Water |
| Sodium Citrate |
| Salt |
| Cheese Cultures |
| Citric Acid |
| Enzymes |
| Soy Lecithin |
| Color Added |
Contains: Milk, Soy.
Clarified Butter
| Ingredient |
|---|
| Pasteurized Cream (butterfat) |
Contains: Milk.
FAQs ( Frequently Asked Questions )
Are the Sausage, Egg & Cheese McGriddles made fresh?
At McDonald’s, the Sausage, Egg & Cheese McGriddles are prepared with care to ensure freshness. While the McGriddles buns might be thawed from frozen, the sausage, egg, and cheese are cooked and assembled at the restaurants. This method guarantees that each component, although not made from scratch on-site, comes together in a freshly assembled meal that delivers on both taste and quality.
Is a sausage, egg and cheese McGriddle healthy?
While the Sausage, Egg, and Cheese McGriddle provides a significant amount of protein, it also contains a substantial portion of calories, fat, saturated fat, cholesterol, and sodium. These components can contribute to an increase in unhealthy fats and sodium intake, which may not fit well into a balanced, heart-healthy diet if consumed regularly. As such, enjoying this meal occasionally rather than as a staple can help maintain dietary balance.
Are McGriddles good for you?
McGriddles are undeniably delicious, but when it comes to their nutritional profile, they might not be the healthiest breakfast option. A typical Sausage McGriddles with egg and cheese contains about 550 calories, 33g of fat, and 1290mg of sodium, making it high in calories, fat, and sodium. These numbers suggest that while tasty, McGriddles are less suitable for those seeking a healthy breakfast option, especially if maintaining a low-fat or low-sodium diet is a priority.
How much does a McDonald’s sausage egg McGriddle cost?
At McDonald’s, a Sausage, Egg & Cheese McGriddle is priced at $7.49, which might seem exorbitant to some, especially when venting about breakfast costs. This price reflects its popularity and the convenience of grabbing a hearty meal on the go, making it a staple for many morning routines.
Can you get McGriddles all day?
McDonald’s serves McGriddles only during breakfast hours, which typically run until 10:30 AM at most locations. After this time, they switch to the standard lunch menu, so if you’re craving that sweet and savory breakfast sandwich, make sure to get there early!
What is a McGriddle made of?
A standard McGriddles sandwich from McDonald’s consists of either fried bacon or sausage, a scrambled egg flap, and American cheese, all tucked between two maple-flavored griddle pancakes. These pancakes are uniquely embossed with the McDonald’s logo, adding a distinctive touch to this beloved breakfast item.
How can I customize my McGriddles order?
Customers looking to customize their McGriddles can do so by requesting modifications such as removing the cheese, adding extra sausage, or substituting the type of egg. However, the availability of these options may vary by location, so it’s a good idea to check with your local McDonald’s to see what customizations they can accommodate.
Why are McDonald’s eggs so thick?
The reason behind the thickness of McDonald’s fried eggs lies in the cooking method used. Unlike the usual thin spread of albumen seen when eggs are cooked on a griddle or frying pan at home, McDonald’s cooks its eggs in a relatively small area, using rings that keep the albumen contained. This technique allows for a higher number of eggs to be cooked at one time and results in thicker, more uniformly shaped eggs that are literally a staple in their breakfast items.
What are the alternatives to Sausage, Egg & Cheese McGriddles?
McDonald’s offers a variety of breakfast sandwiches that serve as great alternatives to the Sausage, Egg & Cheese McGriddles. Options like the Bacon, Egg & Cheese Biscuit, Egg McMuffin, and Sausage McMuffin not only provide different flavors but also have varied nutritional profiles, catering to those who wish to mix up their morning routine with something new.
Is McDonald’s folded egg a real egg?
Yes, the folded eggs used in McDonald’s breakfast items like the Bacon, Egg & Cheese Biscuit are made from real eggs. These eggs start as liquid eggs that are pre-cooked, folded, and then flash frozen by suppliers to ensure consistency and safety. Each one is cooked on the grill with real butter before it makes its way into your breakfast sandwich, ensuring that every bite is deliciously genuine.
Conclusion
The Sausage, Egg & Cheese McGriddles offer a unique breakfast experience at McDonald’s with their sweet and savory combination, making them a convenient and tasty option whether you’re grabbing a quick bite on the go or enjoying a leisurely breakfast. However, it’s essential to be mindful of the nutritional content and allergen information when consuming these items, to make healthier choices in your diet.
