McDonald’s Sausage, Egg & Cheese McGriddles® Meal Price, Nutrition, Allergen
Sausage, Egg & Cheese McGriddles®, Premium Roast Coffee (Small), Hash Browns
Price- $6.99 | 695 Calories
The McDonald’s Sausage, Egg & Cheese McGriddles Meal is a beloved morning ritual that perfectly blends sweet and savory flavors into a delicious combination. As someone who’s grabbed this breakfast favorite on countless early commutes, I can attest to the joy of biting into those warm griddle cakes, their subtle maple taste hugging a hot sausage patty, fluffy folded eggs, and pasteurized American cheese that melts just right. It’s a sandwich that feels like a hug from the inside, sandwiched between those iconic McGriddles cakes, making every rushed morning feel a little more special.
This meal is more than just a sandwich; it’s a complete package that keeps me fueled. Priced at $6.99, it contains 690 calories, including crispy golden hash browns and a small McCafé Premium Roast Coffee that’s just the right kick to start the day. The sausage, egg, and cheese trio is accompanied by those perfectly crunchy hash browns, and the coffee cuts through the richness with its smooth, bold flavor. Whether I’m using Mobile Order & Pay for curbside pickup or having it delivered via McDelivery, the convenience makes this McDonald’s breakfast choice a seamless part of my routine, turning a hectic morning into a moment of indulgence.
Nutritional Information
Having savored the McDonald’s Sausage, Egg & Cheese McGriddles Meal on countless rushed mornings, I’ve grown curious about its nutritional content, and the detailed breakdown doesn’t disappoint. This meal delivers a substantial amount of energy, thanks to a smart mix of macronutrients—protein from the sausage and egg, fats from the creamy cheese, and carbs from the iconic McGriddles cakes. As someone who values a breakfast that powers me through meetings and errands, I find this nutritional balance keeps me full and focused, proving it’s more than just a tasty indulgence.
| Nutrient | Amount | % Daily Value |
| Calories | 695Cal | |
| Total Fat | 41g | 52% |
| Total Carbs | 63g | 22% |
| Protein | 21g | |
| Saturated Fat | 14g | 72% |
| Dietary Fiber | 4g | 14% |
| Calcium | 204mg | 15% |
| Trans Fat | 0g | |
| Total Sugars | 15g | |
| Added Sugars | 13g | 25% |
| Iron | 3.5mg | 17% |
| Cholesterol | 235mg | 78% |
| Vitamin D | 0mcg | 8% |
| Potassium | 670mg | 16% |
| Sodium | 1610mg | 70% |
As a fan of the McDonald’s Sausage, Egg & Cheese McGriddles Meal, I’ve learned to appreciate its bold flavors while keeping an eye on its nutritional profile, which is important for consumers like me who consider their dietary needs. This breakfast option, while a delightful way to start the day, comes with a high calories count, total fat, and sodium levels that make it a treat worth savoring mindfully. From my experience, indulging in this meal feels like a special morning ritual, but I balance it with lighter choices later to keep my day on track.
Ingredients and Allergen Information
As someone who cherishes the McDonald’s Sausage, Egg & Cheese McGriddles Meal for its comforting start to the day, I’ve grown fascinated by the several components that make it so special. This meal consists of a perfectly cooked sausage patty, a fluffy egg, and melty cheese, all nestled between those iconic McGriddles buns that contribute a unique flavor with their sweet, maple-infused touch. Each bite feels like a carefully crafted symphony, and knowing what goes into it makes me appreciate every morning I get to enjoy this flavor-packed treat.
Allergen Information
The McDonald’s Sausage, Egg & Cheese McGriddles Meal includes these allergens:
- Wheat
- Milk
- Soy
- Egg
As a regular enjoyer of the McDonald’s Sausage, Egg & Cheese McGriddles Meal, I’ve made it a habit to review its ingredients to keep my dining crew with allergies safe. Individuals sensitive to allergens like wheat, milk, soy, or egg should be cautious when ordering this beloved breakfast.
Ingredients Breakdown
Griddle Cakes
| Ingredient | Description |
| Water | Base liquid |
| Enriched Flour | Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid |
| Sugar | Sweetener |
| Dextrose | Sweetener |
| Palm Oil | Fat source |
| Brown Sugar | Sweetener (2% or less) |
| Baking Powder | Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate (2% or less) |
| Modified Tapioca Starch | Thickener (2% or less) |
| Rice Flour | Flour (2% or less) |
| Whey Powder | Dairy component (2% or less) |
| Salt | Seasoning (2% or less) |
| Natural Flavors | Flavoring (2% or less) |
| Buttermilk Powder | Dairy component (2% or less) |
| Soybean Oil | Fat source (2% or less) |
| Caramel Color | Coloring (2% or less) |
| Soy Lecithin | Emulsifier (2% or less) |
Contains: Wheat, Milk, Soy.
Folded Egg
| Ingredient | Description |
| Eggs | Primary ingredient |
| Nonfat Milk | Dairy component |
| Modified Food Starch | Thickener |
| Salt | Seasoning |
| Citric Acid | Preservative/Acidifier |
Contains: Egg, Milk.
Sausage Patty
| Ingredient | Description |
| Pork | Primary ingredient |
| Water | Base liquid |
| Salt | Seasoning |
| Spices | Flavoring |
| Dextrose | Sweetener |
| Sugar | Sweetener |
| Rosemary Extract | Flavoring/Preservative |
| Natural Flavors | Flavoring |
Pasteurized Process American Cheese
| Ingredient | Description |
| Milk | Primary dairy ingredient |
| Cream | Dairy fat component |
| Water | Base liquid |
| Sodium Citrate | Emulsifier |
| Salt | Seasoning |
| Cheese Cultures | Fermentation agent |
| Citric Acid | Preservative/Acidifier |
| Enzymes | Coagulation agent |
| Soy Lecithin | Emulsifier |
| Color Added | Coloring agent |
Contains: Milk, Soy.
Clarified Butter
| Ingredient | Description |
| Pasteurized Cream | Butterfat |
Contains: Milk.
Brewed Coffee
| Ingredient | Description |
| Brewed Coffee | Coffee beverage |
Hash Browns
| Ingredient | Description |
| Potatoes | Primary ingredient |
| Vegetable Oil | Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor (Wheat and Milk Derivatives)* |
| Salt | Seasoning |
| Corn Flour | Thickener |
| Dehydrated Potato | Potato component |
| Dextrose | Sweetener |
| Sodium Acid Pyrophosphate | Maintains color |
| Extractives of Black Pepper | Flavoring |
| Natural Beef Flavor | Contains Hydrolyzed Wheat and Hydrolyzed Milk as starting ingredients* |
Contains: Wheat, Milk
FAQs ( Frequently Asked Questions )
What is the price of the Sausage, Egg & Cheese McGriddles Meal?
The McDonald’s Sausage, Egg & Cheese McGriddles Meal costs $6.99.
How many calories are in the Sausage, Egg & Cheese McGriddles Meal?
The McDonald’s Sausage, Egg & Cheese McGriddles Meal has 690 calories.
What are the main allergens in the Sausage, Egg & Cheese McGriddles Meal?
The McDonald’s Sausage, Egg & Cheese McGriddles Meal contains main allergens: wheat, milk, soy, and egg. I always check these to ensure safe breakfast runs for friends with sensitivities.
Can I customize my Sausage, Egg & Cheese McGriddles Meal?
You can customize your McDonald’s Sausage, Egg & Cheese McGriddles Meal by changing the coffee size or substituting hash browns with other sides. These tweaks may affect the price, but they make the meal uniquely yours, as I’ve found on many breakfast runs.
How can I order the Sausage, Egg & Cheese McGriddles Meal?
I rely on the McDonald’s app to effortlessly order my Sausage, Egg & Cheese McGriddles Meal, loving the contactless Mobile Order & Pay for quick curbside pickup or McDelivery at participating locations. Whether I’m customizing my meal or grabbing it on the go, the app streamlines every order with ease. My morning ritual feels complete with a swift pickup that fits my busy schedule.
Is a sausage egg and cheese McGriddle healthy?
As a fan of the Sausage, Egg, and Cheese McGriddle, I’ve weighed its nutritional impact before ordering, knowing it contains 550 calories, 33g fat, and 1290 mg sodium—over half the recommended daily intake of 2300mg for adults. While it fuels my body for a busy morning, I balance this indulgent McGriddle with lighter meals later. My approach is enjoying it mindfully, savoring the taste without overdoing it.
Conclusion
As someone who cherishes the McDonald’s Sausage, Egg & Cheese McGriddles Meal, I find it a satisfying breakfast option that combines sweet and savory flavors in a convenient package, offering a hearty start to my day. Whether I dine in, take out, or have it delivered, this meal provides a quick, delicious bite, its delightful taste shining through every time. Yet, I stay mindful of its high calorie, fat, and sodium content, considering my dietary preferences and needs to keep this perfect breakfast a balanced treat.
