McDonald’s Fruit & Maple Oatmeal Price, Nutrition, Allergen
Price- $1.99 | 320 Calories
When you think of a breakfast that’s both hearty and nutritious, McDonald’s Fruit & Maple Oatmeal immediately comes to mind. With its foundation of whole-grain rolled oats, this dish is not just filling but also rich in fiber and essential nutrients, making it a superb choice for anyone looking to kickstart their morning with energy. The whole-grain oats blend perfectly with a touch of cream, creating a creamy texture that enhances both the flavor and texture, transforming a simple meal into a comforting breakfast option.
Diving into the Fruit & Maple Oatmeal, you’ll discover a delightful medley of fresh fruits. The combination of diced red and green apples offers a crisp, juicy contrast, while the natural sweetness from cranberries and raisins introduces a variety of flavors that tantalize the palate. Each spoonful brings a burst of freshness, making every bite a testament to the hearty, nutritious value McDonald’s aims to deliver in its meals.
Priced between $1.99 and $4.59, depending on the location and taxes—with places like New York seeing it at about $2.49—this oatmeal is an accessible option for all. You can enjoy this healthy start to the day with a cup of McCafé® Premium Roast Coffee, ensuring a balanced meal. Furthermore, McDonald’s Mobile Order & Pay makes it easy to have this wholesome meal delivered right to you through McDelivery®. Just download the app, no registration required, and opt for Curbside pickup at participating McDonald’s.
Here’s a personal tip: On a chilly morning, nothing beats the warm, whole grain oatmeal paired with the rich aroma of freshly brewed coffee. It’s a simple pleasure that never fails to start my day off right.
Ingredients in the Fruit & Maple Oatmeal
| Ingredient | Portion |
| Oatmeal | 1 of 4 |
| Diced Apples | 2 of 4 |
| Cranberry Raisin Blend | 3 of 4 |
| Light Cream | 4 of 4 |
Nutritional Information
Each single serving of McDonald’s Fruit & Maple Oatmeal packs a wholesome punch with just 320 calories, making it an ideal choice for those monitoring their nutritional content. This meal not only satisfies your morning hunger but does so in a health-conscious way, ensuring you start your day energized without overindulgence.
| Nutrient | Amount | % Daily Value |
| Calories | 320Cal | |
| Total Fat | 4.5g | 6% |
| Total Carbs | 64g | 23% |
| Protein | 6g | |
| Saturated Fat | 1.5g | 8% |
| Dietary Fiber | 4g | 16% |
| Calcium | 80mg | 6% |
| Trans Fat | 0g | |
| Total Sugars | 31g | |
| Added Sugars | 18g | 36% |
| Iron | 2mg | 10% |
| Cholesterol | 5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Potassium | 330mg | 8% |
| Sodium | 150mg | 7% |
Allergen Information
For those with dietary sensitivities, it’s crucial to be aware of what’s in your meal. Below, we’ve outlined the potential allergens found in McDonald’s Fruit & Maple Oatmeal to help you dine with confidence:
- Milk: Contains light cream; not suitable for consumers who are lactose intolerant or allergic to milk proteins.
- Sulfites: Present in the cranberry raisin blend; can cause allergic reactions in sensitive individuals.
- Wheat and Soy: While not direct ingredients, cross-contamination is possible, urging caution for those with wheat allergies or soy allergies.
Oatmeal
| Ingredients |
| Water |
| Whole Grain Rolled Oats |
| Brown Sugar |
| Modified Food Starch |
| Salt |
| Natural Flavor |
| Barley Malt Extract |
| Caramel Color |
Diced Apples
| Ingredients | Details |
| Apples | |
| Calcium Ascorbate | a blend of Calcium and Vitamin C to maintain color |
Cranberry Raisin Blend
| Ingredients | Details |
| Sweetened Dried Cranberries | sugar, Cranberries |
| California Raisins | |
| Golden Raisins | |
| Sunflower Oil | |
| Sulfur Dioxide As A Preservative | contains Sulfites |
Light Cream
| Ingredients |
| Milk |
| Cream |
| Sodium Phosphate |
| Datem |
| Sodium Stearoyl Lactylate |
| Sodium Citrate |
| Carrageenan |
Contains: Milk
FAQs ( Frequently Asked Questions )
Is McDonald’s Fruit & Maple Oatmeal healthy?
When assessing the healthier options on McDonald’s menu, the Fruit & Maple Oatmeal stands out. It’s crafted from whole grains and topped with fruits, striking a good balance of carbohydrates, fiber, and essential nutrients. However, those watching their intake of added sugars should enjoy this in moderation.
How many calories are in McDonald’s Fruit and Maple Oatmeal?
McDonald’s Fruit and Maple Oatmeal is a hearty and wholesome breakfast choice, perfectly blending whole grains and a mix of fruit including red apples, green apples, cranberries, and raisins. This nutritious bowl provides a satisfying start to the day with just 320 calories, making it a balanced option for those keeping an eye on their calorie intake while wanting to enjoy a flavorful meal.
How much sodium is in McDonald’s Fruit & Maple Oatmeal?
McDonald’s Fruit & Maple Oatmeal contains 150 mg of sodium, which represents about 7% of the daily value based on a 2,000-calorie diet. This relatively low sodium content makes the oatmeal a suitable option for those who are mindful of their sodium intake, especially for a meal that balances taste and nutritional needs effectively.
Can you order McDonald’s oatmeal without sugar?
Yes, you can enjoy McDonald’s Fruit & Maple Oatmeal tailored to your dietary preferences. It can be ordered without brown sugar and without cream, focusing instead on the natural sweetness of the diced apples and cranberry raisin blend. I spoke with Ashley, a customer service representative at McDonald’s, who confirmed that customers have the option to customize their oatmeal to reduce sugar intake while still enjoying the wholesome goodness of whole grain rolled oats.
Can I get McDonald’s Fruit & Maple Oatmeal all day?
McDonald’s makes enjoying a healthy meal convenient by offering the Fruit & Maple Oatmeal all day, every day. This means you can savor this breakfast staple as a snack or a meal at any time, fitting easily into any schedule. Whether you’re looking for a quick morning start or a mid-afternoon treat, this oatmeal is a versatile and nutritious choice that’s always ready when you are.
What type of cream is in McDonald’s oatmeal?
The cream used in McDonald’s oatmeal is a light cream, which is a blend that primarily consists of cream and water, ensuring a rich yet balanced addition to the hearty oats. This light cream enriches the oatmeal without overwhelming the sweet, fruity flavor of the dried cranberries, California raisins, and golden raisins mixed throughout. For those looking to copy the recipe at home, combining 1 cup (235 ml) of cooked oatmeal with about 2 tbsp (30 ml) of light cream and sprinkling 1 tbsp (14 g) of mixed raisins and cranberries can recreate that satisfying McDonald’s taste.
What drinks pair well with McDonald’s Fruit & Maple Oatmeal?
For a complete breakfast experience, McCafé® Premium Roast Coffee pairs beautifully with McDonald’s Fruit & Maple Oatmeal. The rich flavors of the coffee perfectly complement the sweetness of the oatmeal, creating a harmonious balance that enhances each bite. This pairing not only energizes the start of your day but also delights the palate with a fusion of hearty and aromatic notes.
Is McDonald’s oatmeal made with water or milk?
McDonald’s oatmeal is primarily made with water, not milk. This base is combined with whole grain rolled oats and enhanced with modified food starch and maltodextrin to improve texture and consistency. Natural flavor, barley malt extract, caramel color, and a hint of salt are also added to enrich the flavor profile, creating a hearty and nutritious meal that caters to a variety of dietary preferences.
Conclusion
McDonald’s Fruit & Maple Oatmeal offers a nutritious and satisfying breakfast option that combines whole grains with delightful flavors from fruits, all at a reasonable price point. Available throughout the day, it provides a healthy start to the day for anyone looking for a quick and tasty meal. Those with specific allergies should exercise caution and consult the allergen information before indulging. For detailed information on the full McDonald’s menu, including pricing and additional breakfast options that cater to a variety of tastes and dietary needs, be sure to explore their offerings.
